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Hello! I’m Colleen Pilkey!

I’m a Social Worker working as a Mental Health Therapist for over 13 years, specializing in working with trauma and stress for over 11 years. I work with all ages; Adults, Teens, and Children.

I have been doing Self Regulation Therapy (SRT) (©Canadian Foundation for Trauma Research and Education, cftre.com) since 2005.

I specialize in working neurobiologically with TRAUMA and STRESS and their consequences: Chronic Pain, Depression, Anxiety, PTSD, Migraines, and Auto Immune Disorders

SRT

Self Regulation Therapy (SRT)

 SRT is a neurobiological approach to healing trauma, not just managing its symptoms. Working in this way works with the body and mind together, holistically, essentially releasing built up stress/adrenalin from our nervous systems that makes us sick mentally and physically.

CBT

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. It’s goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.

Solution Focused Techniques

Depending on whether a person’s anxiety and depression are rooted in stress and adrenaline levels (subconscious) or due to their thinking patterns (cognitive), I utilize whichever therapy works best.

I incorporate Solution Focused Techniques, always building on strengths.

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Next Steps…

I look forward to hearing from you or your loved ones and “connecting” you with your old, regulated self!

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